TIP TOP TIPS FOR WELLBEING

What is Tip Top Top Tips?

Tip Top Top Tips is a Dance and Wellbeing project all about the things we do that help us feel good. Between March and October 2016, dancers from our I am an Egg Dance Company for adults with mental health needs will be working together to explore and share personal strategies for staying well.

Through dance training and creative exploration, we have developed ideas into choreography and worked with filmmaker, Barney Witts, to create very short films ideal for tweeting. These provide humourous, uplifting and accessible resources for self management. The films are about cultural activities, crafting, relaxation, social activity or exercise - whatever we as individuals in the group do to feel good.

We have shared our films with friends and family as well as through social media. Our first film launched on Twitter during Mental Health Awareness Week 2016 (16-22 May). To see all the films follow us on Twitter, our address is @MeanFeetDance or click on the Vimeo clips below.

Our films are being shown at a film festival on 18th Feb 2017 in Kent see link for details Cranbrook video festival

Connect

Tip Top Top Tips: Connect from Tip Top Top Tips on Vimeo.

Trust

Trust from Tip Top Top Tips on Vimeo.

Dance

Tip Top Top Tips: Dance from Tip Top Top Tips on Vimeo.

Playtime

Tip Top Top Tips: 'Playtime' from Tip Top Top Tips on Vimeo.

Teamwork

Tip Top Top Tips: Teamwork from Tip Top Top Tips on Vimeo.

Giving

Tip Top Top Tips- Giving from Tip Top Top Tips on Vimeo.

Chat

Tip Top Top Tips: Chat from Tip Top Top Tips on Vimeo.

Nature

Nature from Tip Top Top Tips on Vimeo.

Campaign

Campaign from Tip Top Top Tips on Vimeo.

Pause

Tip Top Top Tips: Pause from Tip Top Top Tips on Vimeo.

Speak Up

Protest from Tip Top Top Tips on Vimeo.

Skill Up

Skill Up from Tip Top Top Tips on Vimeo.

Discover

Discover from Tip Top Top Tips on Vimeo.