TIP TOP TIPS FOR WELLBEING
What is Tip Top Top Tips?
Tip Top Top Tips is a Dance and Wellbeing project all about the things we do that help us feel good. Between March and October 2016, dancers from our I am an Egg Dance Company for adults with mental health needs will be working together to explore and share personal strategies for staying well.
Through dance training and creative exploration, we have developed ideas into choreography and worked with filmmaker, Barney Witts, to create very short films ideal for tweeting. These provide humourous, uplifting and accessible resources for self management. The films are about cultural activities, crafting, relaxation, social activity or exercise - whatever we as individuals in the group do to feel good.
We have shared our films with friends and family as well as through social media. Our first film launched on Twitter during Mental Health Awareness Week 2016 (16-22 May). To see all the films follow us on Twitter, our address is @MeanFeetDance or click on the Vimeo clips below.
Our films are being shown at a film festival on 18th Feb 2017 in Kent see link for details Cranbrook video festival

Connect
Trust
Trust from Tip Top Top Tips on Vimeo.
Dance
Tip Top Top Tips: Dance from Tip Top Top Tips on Vimeo.
Playtime
Tip Top Top Tips: 'Playtime' from Tip Top Top Tips on Vimeo.
Teamwork
Giving
Chat
Tip Top Top Tips: Chat from Tip Top Top Tips on Vimeo.
Nature
Nature from Tip Top Top Tips on Vimeo.
Campaign
Campaign from Tip Top Top Tips on Vimeo.
Pause
Tip Top Top Tips: Pause from Tip Top Top Tips on Vimeo.
Speak Up
Protest from Tip Top Top Tips on Vimeo.
Skill Up
Skill Up from Tip Top Top Tips on Vimeo.
Discover
Discover from Tip Top Top Tips on Vimeo.